Free Tool
Protein Calculator
Calculate your daily protein needs based on your goals and activity level.
Your Daily Protein Target
Enter your details to calculate protein needs
Track Your Protein with NuJourney
Log meals, scan barcodes, and hit your protein goals every day.
Start Free TrialHow Much Protein Do You Need?
Protein requirements vary based on your goals, activity level, and body composition. Research shows optimal protein intake ranges from 1.2g to 2.4g per kilogram of body weight.
When to Eat Protein
For best results, spread protein intake across 4-5 meals throughout the day. Aim for 20-40g per meal to maximize muscle protein synthesis.