Free Tool

TDEE Calculator

Calculate your Total Daily Energy Expenditure to know exactly how many calories you burn.

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What is TDEE?

TDEE (Total Daily Energy Expenditure) is the total number of calories you burn each day. It includes your BMR (calories burned at rest) plus calories burned through daily activities and exercise.

How to Use Your TDEE

Lose weight: Eat 300-500 calories below your TDEE
Maintain weight: Eat at your TDEE
Gain muscle: Eat 200-300 calories above your TDEE