Free Tool

Water Intake Calculator

Calculate how much water you should drink daily for optimal health.

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Your Daily Water Goal

Enter your details to calculate water needs

Track Hydration with NuJourney

Log water intake, set reminders, and build healthy hydration habits.

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Why Hydration Matters

Proper hydration is essential for energy, focus, digestion, and exercise performance. Even mild dehydration can cause fatigue and reduced cognitive function.

Signs of Dehydration

Dark yellow urine
Fatigue and low energy
Headaches
Dry mouth and skin
Decreased workout performance